Breathing Technique to Calm Your Mind and Bod...

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Day 3: Bedtime Meditation to Ground the Mind & Sleep #3487

Is your body in bed while your mind is still somewhere else? 🖤 Want to reflect as you go? Continue the practice with this week's complimentary Reflection Journal — a quiet space to deepen the insights that arise after each episode. Download your journal here → In Day 3 of Sleep ... Show more

. 10min 2sec

Day 2: A Quiet Boundary | Bedtime Meditation to Quiet the Mind & Rest #3485

What if the reason you can't settle at night isn't that you need to think more — but that your mind hasn't realized the day is over? 🖤 Want to reflect as you go? Continue the practice with this week's complimentary Reflection Journal — a quiet space to deepen the insights that a ... Show more

. 10min 1sec

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