006 - Do you have OPO (Other Peoples' Opinion...

Send us a textIn this episode, we delve deep into the transformative power of appreciation. Often overlooked, the simple act of appreciating what we have, who we are, and the people around us can unlock new levels of clarity in life. In this episode, Najwa and Stephan explore how ...  Show more

Send us a textLife happens despite our most intricate plans. People break up with us. We lose a job we really needed. We lose people, places and dreams. It's hard enough to go through these changes, let alone get past them.In this episode, Najwa walks us through the "how" of acce ...  Show more

In this final episode on "Toxic Personalities In The Real World", Dr. Phil discusses the importance of being unique, essential, and relevant. He urges you to be intentional in your actions and choices, instead of simply reacting to your environment. Do not rely on willpower alone ...  Show more

<span style="font-weight: 400;">Where are my people-pleasers at? </span>

<span style="font-weight: 400;">Buckle up and get ready to sit with some hard truths today. I'm here to talk about all things people-pleasing…why we do it, why we can't STOP doing it, and why…stay ...

Too many people allow their EXTERNAL circumstances to determine their INTERNAL reality.

The way you feel is going to be one of the most important things you will ever tend to in your life, because your feelings influence every area of your life. It's ...

Let me know if this sounds familiar at all:

"Why am I STILL getting triggered by this? Why am I still responding this way? I DID this work already."

Mmm…did you, though? Or did you just listen to a podcast episode about it and call i ...