Rutinas de ejercicio - Exercise Routines

Why do so many Spanish-speaking countries celebrate their independence in September? We explore the historical connections behind these celebrations, including how Guatemala, El Salvador, Honduras, Nicaragua, and Costa Rica came to share September 15, and why Mexico and Chile com ...  Show more

Could getting dental treatment in Mexico actually be worth it? I share my seven-to-eight-month Invisalign journey, including why I decided to fix my overbite, how much I paid, what the treatment was really like, and the biggest challenge I faced: not being able to snack whenever ...  Show more

Today's topic is "exercise" and some related Korean words and expressions! We hope you enjoy listening : ) Please let us know what you thought of this episode! Leave us comments on Twitter and YouTube! twitter.com/ttmik www.youtube.com/c/TalkToMeInKorean2009/community 

On this episode, we get right into the whirlwind of South Asian fitness. From reminiscing about high school weight rooms to now lying about my 25,000 steps a day, we explore the cultural nuances of weightlifting and muscle gain. We wrap it all up with some exclusive wellness secr ...  Show more

How do you fall in love with exercise? How do you turn a healthy activity that you HAVE to do into something you WANT to do - something you LOVE to do. Well, in this episode, Chalene uses a variety of stories and questions to help you find that perfect activity that will help mot ...  Show more

Let's explore the different types of exercise, science-based research, and more!