Rutinas de Ejercicio - Exercise Routines

In the second part of our series about Mexico’s UNESCO Intangible Cultural Heritage, we dive deeper into some of the country’s most fascinating traditions and cultural expressions. We talk about the Totonac Indigenous Arts Center in Veracruz, the world of charros and charrería, t ...  Show more

We take you beyond landmarks and into the living traditions that define Mexico’s cultural identity. We explore UNESCO-recognized intangible heritage like Day of the Dead, the Voladores de Papantla, traditional cuisine, and mariachi—breaking down their deeper cultural, spiritual, ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2449: The article "Training For The Fun Of It!" emphasizes the importance of enjoying exercise and choosing activities that ...  Show more

In this week's Premier Skills English Podcast, Rich, Jack and Rowan go for a run. The language focus is on words and phrases to talk about running & fitness. In this week's task, we want you to tell us about a run you've been on and give running a Premier Skills English fitness s ...  Show more

Listen to this Advanced English conversation where we talk about fitness culture in the US. How do Americans exercise? What are gym rats? Are you a health nut? We explore these exercise concepts and more in this native English speaker conversation about fitness and movement.</ ...

In this week's Premier Skills English Podcast, Rich, Jack and Rowan go to a fitness class. The language focus is on words and phrases we use to encourage and support others. In this week's task, we want you to tell us about your experience with fitness classes and give a Premier ...  Show more