This Episode Will Change the Way You Think Wi...

#323: What if making your life significantly better didn’t require changing your entire life? Forget the 5 a.m. morning routine, the 30-day overhaul, or adding another habit to your already-full to-do list. In this solo episode, Josie is sharing The 10% Rule: a simple way to make ...  Show more

#322: What if your skin knows you're stressed before you do? If you've ever broken out before a big event, been told you "look tired," or wondered why your skin seems to reflect exactly how you're feeling, this episode will completely change how you think about skincare. Josie si ...  Show more

Brianna Wiest is a bestselling author, speaker, and advocate for self-reflection and personal growth. Known for transformative works including 101 Essays That Will Change The Way You Think, The Mountain Is You, and her latest release, The Pivot Year, she has sold over 2 million c ...  Show more

Bestselling author Brianna Wiest has touched millions of readers with her books and quotes featuring messages of empowerment, self-reflection and hope. She found healing and growth in the written word while overcoming personal struggles, and now, she hopes to help others throu ...

In this episode, we’re diving into the most powerful takeaways from The Mountain Is You by Brianna Wiest aka the self-sabotage bible we didn’t know we needed. From turning pain into purpose to recognizing your patterns and finally breaking them, this book is filled with raw truth ...  Show more

Today, author Brianna Wiest reveals 3 micro-shifts that have transformed her life. Plus, how the discomfort brought on by your brain’s conflicting forces is a sure sign that a part of you is ready to die so you can discover more of your true potential.Source: Brianna Wiest at Ful ...  Show more