Ep. 101 - Releasing Emotional Monitoring

Confrontation isn’t easy — but it’s one of the clearest ways we honor ourselves and the people we care about. If we’re not honest about our feelings and needs, how can our relationships truly grow?In this week’s episode of Life Happens with Barb & Michelle, we’re diving into loya ...  Show more

Have we become so independent—and so focused on self-care—that we’ve forgotten how much we actually need one another? With relationship deficits at an all-time high, this episode is a powerful guide to rebuilding connection and creating healthy dependency—without losing yourself. ...  Show more

Today i have Elicia Goguen with me where we talk about reparenting ourselves and how to actually do it, the importance of inner child healing and the power of gratitude. with love, MafeGo to https://beacons.ai/imissedme and checkout all of I Missed MeSign up to our membership and ...  Show more

Hey, hey! In this episode of the Brown Girl Self-Care podcast I want to check in with you and to do my best to ensure you feel seen and supported. In this episode I touch on a few topics including:The importance of taking time for yourself so that you don't feel depletedMaking ti ...  Show more

On todays episode Hannah talks about the importance of taking care of your gut and the influence the gut has on your body. Start taking care of yourself in a way that works for you and makes YOU feel healthier. All disease begins in the gut, Your gut is the cornerstone of your im ...  Show more

David Brooks is a columnist for The New York Times and an author. We’re often told to control our emotions, but is that actually what we want? Or do we want to be confident enough to feel them fully? Instead of becoming too detached, how can we reconnect with our feelings and act ...  Show more