Meditation: Processing Sadness

Up next

Sleep Meditation for When You Feel Out of Control 🌙 Surrender Into Rest Tonight

Hello, Beautiful...I'm so grateful you're here with me. When life feels uncertain or overwhelming, sleep can become harder to find. Tonight’s meditation helps you release the need to control every outcome and gently settle into trust, ease, and deep rest. This sleep meditation fo ... Show more

. 25min 40sec

AD-FREE BONUS: Nurture Your Mental Health Meditation 🌼 Gentle Support for Your Mind

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show more

. 11min 17sec

Recommended Episodes

Meditation: Processing Sadness

Meditation for Anxiety

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

. 15min 37sec

Meditation: Melt Away the Sadness

Sleep Meditation for Women

. 22min 59sec

Meditation: Feeling Down

Meditation for Anxiety

. 12min 29sec

Meditation: Sleep Meditation for a Broken Heart

Sleep Meditation for Women

. 24min 3sec