#127: Guided Meditation - Revive Self-Trust & Confidence Like A Goddess

#127: Guided Meditation - Revive Self-Trust &...

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#186: Connect To The Divine Mother Earth, Your Real Mom!

What if your "real" mom is right underneath your feet? In this episode, I share how I believe unconditional motherly love can be accessed through Gaia/Mother Earth, not only through the mother who gave birth to you. I explain that our biological mothers can act like channels for ...  Show more

#185: Grieving The Mother You Never Got (But Deserved)

Is it normal to still feel so triggered by your mother, even years or decades later?In this deep-dive episode, we explore the missing piece of your healing: Grief. Grief is not just what happens when someone dies. We also grieve the timelines, futures, and life we never got. And ...  Show more

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