So... what is Positive Psychology (PosPsy) an...

"Forget prescription meds for anxiety... there are other tools that are FAR SUPERIOR! Today on HOLDFAST Radio, learn about simple techniques that quell the creeping crud called anxiety: breathing exercises, sensory exercises, thc, cbd, magnesium... and LOVE are the cure." - A. Gr ...  عرض المزيد

"Today on H.O.L.D.F.A.S.T. Radio I discussed ECT (electroconvulsive therapy), sharing one woman's account of ECT from her perspective as a level one trauma nurse for 25 years. She has been hushed by the medical industry for her attempt to expose ECT for what it is; harmful, and s ...  عرض المزيد

Align Thoughts with Peace: 10-Minute Guided Meditation for Inner Calm & Clarity

Discover how to align your thoughts with newfound inner peace in this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett leads you through gentle breathwork, mindful ...  عرض المزيد

Build Inner Strength: 10-Minute Guided Meditation for Resilience & Calm

Tap into your inner strength with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate resilience, calm, and self-compassion through soothing breat ...  عرض المزيد

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Guided Meditation: Be the Calm Within Chaos Now

Discover the unshakeable center of your being in this guided meditation for inner calm in chaos, a nurturing practice to rise above the swirl of stress and claim your serene power today. When external frenzy fuels inner u ...  عرض المزيد