56. what matters more than beauty with Emily DiDonato

56. what matters more than beauty with Emily ...

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why you're so hard on yourself: high-functioning anxiety, perfectionism, & self-worth ft. Therapist Debbie Missud

A conversation for my fellow anxious, perfectionist overthinkers who are really good at holding it all together but have a much harder time slowing down. I'm Unwineding with Therapist Debbie Missud & unpacking the psychology behind high-functioning anxiety, perfectionism, burnout ...  Show more

 . 46min 35sec
the relationship advice every woman needs to hear ft. Sabrina Zohar

Why do we keep repeating patterns we know aren't good for us, even when we're self-aware enough to recognize them?This week, I'm Unwineding (again) with the incredible Sabrina Zohar to talk about love, dating, self-sabotage, attachment styles, and why understanding yourself is on ...  Show more

 . 41min 32sec

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