#128: Why Avoidant People Tend to Struggle wi...

In today’s Ask Steph episode, I’m answering the listener question: If you were only going to focus on one thing to start healing anxious attachment, what would it be?While there are many layers to this work, the single place I’d start is building self-worth outside of a relations ...  Show more

If you've been putting in the work to heal your anxious attachment but still feel like you're treading water, this episode is for you. In today's episode, I'm sharing what I believe are the three core pillars of healing anxious attachment — and why the sequencing of that work mat ...  Show more

Wondering why you keep hitting the same barriers in your relationship? Perhaps, it's time to dig deeper and reconsider how you create safety and trust. We, Sammy and Spencer, are here to pioneer this unfiltered expedition into the core of relationships. We share our personal tale ...  Show more

Today’s episode is a must listen if you yourself have avoidant attachment style, or if you have ever dated someone with avoidant attachment Inside of this episode I unveil the 9 Lessons anyone with avoidant attachment needs to learn: Rewire your brain to connect to yourselfLearni ...  Show more

Ever dated an avoidant man or woman? They disappear when conflict starts or a conversation heats up? You feel like you get close to them, but never quite fully there? Maybe you are one yourself and other people feel ‘too needy, too much’, or that being independent and alone is sa ...  Show more

Being vulnerable in your relationship can bring more connection and intimacy. However, it's not great to simply always try to be vulnerable. Learn about all the positives and negatives of vulnerability in today's show! In this episode with Dr. Ray and Jean Kadkhodaian, we discuss ...  Show more