How To Get Well and Stay Well: 6 Healthy Habi...

You probably already know that your diet can hugely influence how well you feel, but how much power do your food choices really have over your health? Today’s Bitesize is from episode 376 of the podcast with physician and author, Dr William Li. In his book, Eat To Beat Your Diet, ...  Show more

What happens when the boundary between you and the world around you dissolves? It’s something I experienced myself recently, and this week I sat down with Zen Master Henry Shukman to try and make sense of it. What results is a conversation that moves from the practicalities of a ...  Show more

Dr Gemma Newman, a GP, author and speaker. Get Well, Stay Well, the 6 Healing Health Habits you need to know.We discuss:-What it means to have medicine for the body, mind and the spirit.-A really powerful exercise for shifting your perspective --A way she connected back to deeper ...  Show more

In today's episode of Slo Mo, we welcome the inspiring Dr. Gemma Newman, also known as the Plant Power Doctor ( https://gemmanewman.com/). Gemma shares her holistic approach to health, emphasizing the transformative power of plant-based nutrition not just for individuals but for t ...  Show more

We chat about:* Links between physical health, diet and mental health* How your sense of purpose impacts your mental and physical health* How environmental issues relate to our mental and physical health* Practical steps we can take to be happier and healthierYou can find Gemma o ...  Show more