Calm Your Nervous System with Deep Breathing ...

Healing from the Inside Out: The Beauty of a Plant-Based Lifestyle These days, there are 100s of diets out there ... so many it's hard to count. In my health coaching program, we looked at around 100. And it was eye-opening! There is not ONE method that works for everyone. BUT we ...  Show more

In today's fast-paced world, stress has become an inevitable part of life. From hectic work schedules to personal responsibilities, it's easy to feel overwhelmed and anxious. Not only that, but stress is estimated to be the cause of 75-90% of disease and doctor's visits. That's a ...  Show more

Send us Fan MailThis is our last week for encore episodes. This week's encore features return guest Campbell Will who is a physiotherapist and breathwork specialist. In this episode, we dive into the science of breath-work and how you can use it for self regulation and stress mit ...  Show more

Deep breathing meditation stands out as a powerful practice to release nervous energy and induce a state of profound relaxation. This proven technique, rooted in mindfulness, has attracted attention for it's benefits that extend beyond the meditation cushion. Deep breathing medit ...  Show more

In this episode, I explain the biology of breathing (respiration), how it delivers oxygen and carbon dioxide to the cells and tissues of the body and how is best to breathe—nose versus mouth, fast versus slow, deliberately versus reflexively, etc., depending on your health and pe ...  Show more

This is a deep breathing exercise that helps calm down anxiety, regulate heart rate, relieves stress, and regulates blood pressure. When you learn to control your breath, you learn to control your psychological, physiological, and emotional responses. There are countless benefits ...  Show more