Meditation: Stop and Smell the Roses

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The Gentle Stretch: Relax Your Body for Sleep

Hello Beautiful, I'm so grateful you're here with me. Feeling physical tension or restlessness before bed? The Gentle Stretch: Relax Your Body for Sleep is a calming guided meditation that helps you soften your muscles, release body tension, and prepare your whole body for restfu ... Show more

. 24min 0sec

Breathe In, Let Go: A Sleep Meditation for Peace

Hello Beautiful, I'm so grateful you're here with me. Struggling to unwind at the end of the day? Breathe In, Let Go: A Sleep Meditation for Peace is a gentle guided sleep meditation that uses mindful breathing to release tension, quiet your thoughts, and guide you into deep, pea ... Show more

. 25min 15sec

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