806 || body hair

delayed grief is how we end up creating false selves. it's our job to grieve fully, so we can release the attachments to our denial. connectedness, validation, and support are the way through. John Bradshaw's website.Buy the book, Healing the Shame that Binds You Read the TOXIC S ...  Show more

in order to be healed, we must come out of isolation. identity formation is a social process, so unraveling toxic shame is also a social process. - John BradshawJohn Bradshaw's website.Buy the book, Healing the Shame that Binds You Read the TOXIC SHAME article from Very Well Mind ...  Show more

This episode is sponsored by BetterHelp. Give online therapy a try at https://www.betterhelp.com/NOTFOREVERYONE and get on your way to being your best self.__In this episode, Jess and Caroline unpack the “red flags” that might not be red flags at all — or at least, not dealbreake ...  Show more

The fitness industry is full of harmful, incorrect information. Beth and Matt are both "NO BS" health & fitness coaches that are dedicated to busting myths and helping you reach your goals without following trendy diets and fads that DO NOT WORK. Follow Beth on IG: @bethferacofi ...  Show more

In this episode, I’ll be narrating The Plush Usurper by Edith Nesbit. This delightful and engaging story will transport you into a world of playful imagination. Relax and unwind as you listen to this charming tale, perfect for helping you drift off to a peaceful sleep. Sweet drea ...  Show more

This episode is sponsored by BetterHelp. Give online therapy a try at ⁠⁠ https://www.betterhelp.com/NOTFOREVERYONE⁠⁠ and get on your way to being your best self.__Y’all! It’s time for the dumb phone update everyone’s been waiting for. Caroline and Jess talk through C’s transformat ...  Show more