255: Avoid the Hype: Employ Critical Thinking...

Full shownotes, transcript, and resources here: https://soundbitesrd.com/315 From Burnout to Resilience: Science-Backed Strategies for Brain Health What is burnout, and how is it different from stress or depression? Learn how burnout affects the brain, why it impacts memory, focu ...  Show more

Full shownotes, transcript, and resources here: https://soundbitesrd.com/314 Resetting the Rules of Indulgence We often think of food choices as an all-or-nothing equation: healthy eating requires effort and discipline, while treats feel like guilty pleasures or even cheating. Bu ...  Show more

Food is also what connects farming to human health and our natural environment. In this episode of The Science Behind Your Salad, we ask you to close your eyes and listen: the steady hum of bees, the deep boom of a rare bittern, and the people creating the future of the food on y ...  Show more

Understanding where your food comes from, and what goes into it, allows you to make decisions that align with your health goals. Joined by the hosts of the Discover Ag Podcast, Natalie Kovarik and Tara Vander Dussen. We're chatting about dairy, beef, and how to selec ...

Continuing with one of the topics from last week’s episode, we go over what you need to know about ultra-processed foods and regeneratively-farmed foods so you don’t get fooled by labeling ‘tricks’.  We dive further into the major problems with ultra-processed foods vs the many b ...  Show more

Bite’s special 100th episode is all about young farmers. You’ll hear from all kinds of folks—from a fourth generation Japanese American fruit grower in California to a “party farmer” in Brooklyn—about what’s keeping them up at night, and what’s giving them hope. Plus, Leah Pennim ...  Show more