Why You Stop Getting to Know Someone Once You...

You have been trained to reach for your phone the second you get bored, and it is quietly costing you the ability to think.Cal Newport, a computer science professor and the author of Deep Work, sat down with Lewis and explained why he has never once had a social media account. He ...  Show more

You can have every fact, every plan, and still quit by Thursday, because the story underneath never changed.Dr. Kim Foster, a family physician who practiced for twenty years, sat down with Lewis after a patient with rising blood pressure told her, “I'm just not an exercise person ...  Show more

The former Bachelor’ star, Nick Viall, joins Syd and Soph this week to get candid about his current relationship status, the process of writing his new book titled “Don’t Text Your Ex Happy Birthday,” and why we should walk into our first dates with confidence.

Nick giv ...

This week for our Current Mood Convo I am joined by Nick Viall! You may know him from his time on The Bachelor franchise or his podcast The Viall Files. He answers relationship and sex questions like a pro so I wanted him to teach me his ways. He gives us the ultimate dating advi ...  Show more

Nick Viall is best known for his role on The Bachelor TV series. He starred in The Bachelorette for two seasons before starring as "The Bachelor." He also appeared on Bachelor in Paradise. He has since started a podcast called The Viall Files where he talks about relationships, a ...  Show more

Podcast host, reality TV alum, and incredible advice giver Nick Viall and I discuss everything going on with men when it comes to dating from flirting on Instagram to when it's your responsibility to make the first move, how to tell if he's not into you, why to never ask a guy "w ...  Show more