#363: These 2 Mistakes Are Keeping Plant-Base...

Recording of my live Q&A on IG!I do live calorie and macro calculations, my thoughts on pilates, how to gain momentum and more!If you are a Middle Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...👉 Book a free Consu ...  Show more

Recording of my live Q&A on IG!I do LIVE calorie and macro calculations, Cardio 101 for fat loss talk about turning 30, building muscle and much more!If you are a Middle Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...  Show more

Ever wonder what you could do to make your current fitness routine even better than it already is? Sometimes all it takes to boost progress and see results is a few simple tweaks. I learnt some key lessons the hard way, and would have saved both time and effort if I had known bet ...  Show more

Ep #75  In this solo episode, I share top strategies for sustaining weight loss and nurturing a lifelong dedication to health and fitness. I'll offer insights on diet, activity, routine, and the value of a supportive community. You'll learn about the benefits of a high-protein di ...  Show more

Today I have the absolute pleasure of sitting dwon and getting to know the woman who [fun fact] got me into the gym for the first time ever! I couldn't imagine my life without fitness as a daily part of my routine which is why I was SO excited to pick Kayla's brain on setting fit ...  Show more

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks ...