#122 Anxiety Chat

Let's shift our mindset about anxiety from Scary to Annoying and stop the "what if" spiral. When you stop reacting with fear and start responding with calm awareness, your brain begins to learn that anxiety isn't dangerous. And that's when it starts to lose its power. Let's learn ...  Show more

Guided Imagery Schedule an Appointment with Dr. LisaJoin Dr. Lisa's VIP Group Membership 

Ready to stop coping with your anxiety symptoms and start healing? Click Here: https://theanxietyguy.com/all-programs/

All show notees for this episode can be found

Today's Anxiety Guy podcast episode will fill you with insights around your decision making and belief systems that are perpetuating your anxiety disorder. 

Stop Managing your anxiety symptoms and start your healing journey today: <a href= "https://theanxietyguy.c ...

Physical symptoms of anxiety are usually at the top of everyone's "talk about" list. Today I'm joined by my friend and anxiety therapist Jenna Overbaugh to talk about how we can learn to fear the physical sensations of anxiety and how this relates to exercise.  We also ...  Show more

Your health anxiety recovery begins today, Click Here to Get Started.

All show notes for this epis ...