Why Does Today's World Make You So Unhappy?

Dr. K moves past complicated neuroscientific explanations to explain that procrastination is actually a manipulation by a primitive mind. He describes the mind as a "feral animal" that exists outside of your true self, constantly generating "false procrastination" to keep you fro ...  Show more

Dr. K examines the psychological profiles of billionaires, CEOs, and elite creators to reveal that their success often stems from being "broken in the right way". He challenges the idea that high performance is just about financial advantage, focusing instead on the internal inse ...  Show more

Every month, "How to be happy" is searched 45 million times on Google. We all want happiness, yet so many struggle to find it. With anxiety and depression on the rise, what’s holding us back? This week, Dr. David Hamilton — a pharmaceutical scientist, with PhD in organic chemistr ...  Show more

Why New Isn't Always Better: Finding Joy in the Consistent

In a world constantly chasing the 'next big thing,' we often overlook the profound power of what's already working in our lives. Today, we're exploring 'Why N ...

Have you ever wondered why some people seem naturally happier than others? Or if there are any universal keys to happiness? Sanjay sits down with social psychologist and University of California Riverside Professor Sonja Lyubomirsky who has been studying happiness for the last 35 ...  Show more

We all do it: I’ll be happy when I lose the weight. When I hit six figures. When I find the right person. When I get that promotion. But then, the moment arrives… and happiness still feels out of reach. Why? In this episode of The Confidence Podcast, we’re unpacking the hidden co ...  Show more