2. Growing up with depression & learning to l...

What do you do when you don’t feel like yourself anymore?After trauma, heartbreak, burnout or a period of simply trying to survive, it can feel like the person you used to be has disappeared. Your nervous system is on high alert, everything feels harder than it should, and “getti ...  Show more

I went quiet for a whole year. This episode is where I finally tell you what fell apart, what I couldn't do anymore, and how I slowly found my way back to someone I actually like being.Nothing polished, nothing wrapped up with a neat ending. Just the truth of it, messy middle inc ...  Show more

Hey team, welcome back to my podcast Today I'm growing! Ever felt like you're trying to live up to an impossible standard, one shaped by what everyone else thinks and your own tough self-criticism? Let me share my journey with you, from a small town in Austria all the way to buzz ...  Show more

Talking about depression can be difficult and very subjective. A personal experience is shared in this episode, with a goal of raising awareness about the different methods of therapy that we can follow to heal. Your questions, comments, feedbacks, and experiences are very welcom ...  Show more

Mental Health episode. I discuss how to tackle core beliefs, which we learn in childhood and carry into adulthood. They can negatively influence how we view ourselves, other people and the world. <hr>

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I talk about mental health quite often in real life with clients and on this podcast, as I have had depression for many years, even decades. I wanted to share my journey so you can hear what I have gone through and what I see with my clients. If you listen you might find that you ...  Show more