2. Growing up with depression & learning to l...

No one tells you that becoming healthier can make you lonelier.You stop drinking. You start training. You care about different things. You leave earlier. You say no more. You stop wanting the same weekends, the same conversations, the same version of your life.And then people sta ...  Show more

How do you trust someone new when the last person taught you not to?This week on 9 Lives, we're talking about heartbreak, betrayal and what happens when you finally meet something good, but your nervous system is still waiting for the floor to disappear beneath you.We get into at ...  Show more

Hey team, welcome back to my podcast Today I'm growing! Ever felt like you're trying to live up to an impossible standard, one shaped by what everyone else thinks and your own tough self-criticism? Let me share my journey with you, from a small town in Austria all the way to buzz ...  Show more

Talking about depression can be difficult and very subjective. A personal experience is shared in this episode, with a goal of raising awareness about the different methods of therapy that we can follow to heal. Your questions, comments, feedbacks, and experiences are very welcom ...  Show more

Mental Health episode. I discuss how to tackle core beliefs, which we learn in childhood and carry into adulthood. They can negatively influence how we view ourselves, other people and the world. <hr>

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