4. Sharing my food story.

What don’t you see behind the fitness feed?This week on 9 Lives, I’m answering your questions about fitness influencers and the online fitness industry, drawing on my own experience of being part of it and getting honest about the life behind my posts.We also talk about life afte ...  Show more

What happens after you get the body you always wanted?After losing 100lbs, I was left with loose skin that no amount of training could change. Eventually, I made the decision to have it surgically removed.But this episode isn't really about surgery.It's about what came after.Abou ...  Show more

In today's episode I take you through my story and struggle with binge eating and how I learned to have a healthy relationship with food. I take you through analyzing what was going on from child hood which started out as emotional eating to cope with loneliness and sadness, and ...  Show more

On this week's episode I get pretty personal and share about my experience with an eating disorder. I also talk about how too often our self worth can be compromised by what we or others say about ourselves. https://www.instagram.com/the.guide.podcasthttps://cozyearth.com/pages/h ...  Show more

In today's episode, I sit down with one of my best friends Natalia from @natsneatteats on Instagram! We have an open and honest conversation about our history with disordered eating, overcoming it, healing our relationship with food, getting over food guilt, and lastly we sha ...  Show more

Send us Fan MailEver felt the tension in the air after secretly bingeing on your housemate's food again? Or the sting of a well-intentioned, yet hurtful remark to "just eat healthier"? We tread these sensitive waters in this episode, unveiling the realities of living with binge e ...  Show more