10. Alcohol - breaking the cycle of binging &...

I went quiet for a whole year. This episode is where I finally tell you what fell apart, what I couldn't do anymore, and how I slowly found my way back to someone I actually like being.Nothing polished, nothing wrapped up with a neat ending. Just the truth of it, messy middle inc ...  Show more

Hi friends!This week we are discussing all things plateaus & finding your spark again. If you’re feeling stuck, uninspired, or like you’re just spinning your wheels lately, this episode is for you. I tell you all about my own biggest plateaus, and we’re diving deep into overcomin ...  Show more

In my latest episode, I dive deep into my journey of the past year without alcohol. And it’s been nothing short of an eye-opener. It's not just about avoiding hangovers. There's so much more to it - from brain health to muscle growth, and even some surprising facts about alcohol' ...  Show more

Caffeine and alcohol are two of the biggest triggers for elevating pitta dosha. In this episode I get personal about my own journey with alcohol and why I'll be sober this summer.

I’m a recovering alcoholic. This is by the way the first time I’m saying this out loud. My journey dealing with my Narcissism has also led me to deal with my alcoholism. Now I can say my Narcissism made me an alcoholic. Of course I’m not trying to blame a disorder for the choices ...  Show more

Episode Description: As many of us jump into the new year with high hopes of reevaluating and shifting our daily habits, my relationship with alcohol has been top of mind. While drinking has always been in the background of my social and professional life, its side effects hav ...