10. Alcohol - breaking the cycle of binging &...

Hi friends!This week we are discussing all things plateaus & finding your spark again. If you’re feeling stuck, uninspired, or like you’re just spinning your wheels lately, this episode is for you. I tell you all about my own biggest plateaus, and we’re diving deep into overcomin ...  Show more

Welcome back to 9 Lives Whispers of Wonder! This week I am reading you a Gaelic wonder tale about The Hoodie Crow, a story about love and perseverance. I hope you enjoy and see you in two weeks for another Whispers of Wonder. Always love! Cass 

i talk with annie lederman (comedian / writer / one of my new favorite people) about our history with alcohol . was trauma the catalyst for our drinking habits ? what tools helped us finally address + work on our issues ? how pivotal was learning to manage our triggers in helping ...  Show more

Alcohol is one of the most widely used substances, but it's also one of the most addictive and dangerous ones. Today I created an entire episode dedicated to affirmations for sobriety from alcohol. Not everyone struggles and your reason for quitting shouldn't be anyone else's bus ...  Show more

guess who just turned 21 years old? me. and you know what that means. i can legally drink in the usa. it’s nice…i mean, it has some pros, for sure, but it also has some cons. it’s also a little overwhelming to figure out your relationship with alcohol, especially in social situat ...  Show more

alcohol has been a part of life for thousands of years. a lot of us start drinking in our twenties, at social events, parties... but is your relationship with alcohol healthy? is it as "normal" as we think?

send in your crazy drinking stories for a future epis ...