12. How lifting weights changed my life, ment...

Hi friends!This week we are discussing all things plateaus & finding your spark again. If you’re feeling stuck, uninspired, or like you’re just spinning your wheels lately, this episode is for you. I tell you all about my own biggest plateaus, and we’re diving deep into overcomin ...  Show more

Welcome back to 9 Lives Whispers of Wonder! This week I am reading you a Gaelic wonder tale about The Hoodie Crow, a story about love and perseverance. I hope you enjoy and see you in two weeks for another Whispers of Wonder. Always love! Cass 

Today’s episode is a reminder that the journey itself builds the strength we’re looking for. You don’t wait until you’re strong to go to the gym—the gym is where strength is built. It’s the same with life; you don’t need to wait until you feel ready or “worthy” to make a diffe ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2640: Chalene Johnson shares her personal journey of overcoming negative body image and offers practical tips to boost self ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2661: Rachel Trotta delves into the profound mental shifts that accompany physical fitness journeys, emphasizing the transf ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2730: Rachel Trotta emphasizes the importance of consistency in exercise, independent of fluctuating motivation or body ima ...  Show more