20 - Are you self harming with your lifestyle...

Hi friends!This week we are discussing all things plateaus & finding your spark again. If you’re feeling stuck, uninspired, or like you’re just spinning your wheels lately, this episode is for you. I tell you all about my own biggest plateaus, and we’re diving deep into overcomin ...  Afficher plus

Welcome back to 9 Lives Whispers of Wonder! This week I am reading you a Gaelic wonder tale about The Hoodie Crow, a story about love and perseverance. I hope you enjoy and see you in two weeks for another Whispers of Wonder. Always love! Cass 

Are you wondering if your mental health is improving? In this episode of Glowing From Within I share the 10 signs that you are on the right track for healing. This episode is for you if: - healing from grief - dealing with depression & anxiety - healing from heartbreak __________ ...  Afficher plus

This is one really personal. In this episode, I’m sharing 7 simple and powerful ways to heal from past trauma. After years of silence, I'm speaking up about the trauma I experienced at age 12 and how it fundamentally changed my relationship with my body, my sense of self-worth, a ...  Afficher plus

May is Mental Health Awareness Month and I don’t think there is a single one of us who hasn’t been impacted, either personally or with a loved one, by mental health disorders. 

The majority of my career has been spent working in the mental health field and supporting th ...

Hey love, in today's episode I'm going to share with you the most practical 2 step process to stop autopiloting to saying YES to all the things & start moving into setting genuinely healthy boundaries.   Your time and your energy is precious. We are meant to steward it & ...  Afficher plus