S2E1. How to build the willpower to change your life.

S2E1. How to build the willpower to change yo...

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The Trauma Toolkit I Wish I Had | 9 Lives S4E2

What do you do when you don’t feel like yourself anymore?After trauma, heartbreak, burnout or a period of simply trying to survive, it can feel like the person you used to be has disappeared. Your nervous system is on high alert, everything feels harder than it should, and “getti ...  Show more

The Truth about the Year I Disappeared | 9 Lives S4E1

I went quiet for a whole year. This episode is where I finally tell you what fell apart, what I couldn't do anymore, and how I slowly found my way back to someone I actually like being.Nothing polished, nothing wrapped up with a neat ending. Just the truth of it, messy middle inc ...  Show more

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