Takeaways from the book What My Bones Know | ...

If you want to stay connected, I am on Youtube. I don't post often but I do check in there daily! www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices 

In this final episode of our Shadow Work series on Enneagram and Coffee, we explore the inner world of Type Nine—the Peacemaker. We dive into the common shadows of self-numbing, passivity, and anger repression, and how these patterns show up in daily life. Through practical exerc ...  Show more

Check out my FREE online course- Grounding Skills for PTSD, Stress and Anxiety: https://courses.therapyinanutshell.com/store

Hey, everyone! I love to read and learn more about how to treat trauma and PTSD, so I ...

In this episode, you will learn how to deepen your healing by understanding how your parents may have created silent trauma that is still impacting you as an adult.

I want to introduce you to a woman who has had a really big impact on my own healing. 

Show notes | PDF & Infographic | Unlock the secrets of trauma's invisible grip on your life with The Body Keeps the Score. Dr. Bessel van der Kolk's groundbreaking work reveals how our bodies become living records of our experiences, offering a revolutionary path to healing and r ...  Show more

In this episode, I’m making the topic of trauma easier to understand by taking you step by step through my recent revelation that I was struggling with past trauma.

I was one of those people who thought I didn’t have trauma. And you may be like that too.

 < ...