137: The Importance of Consistency and a Show...

Welcome to Episode 135 of The Madhappy Podcast. This week, we are running one of our favorite episodes from the archive. We are excited to welcome Erick The Architect onto the show to learn more about his mental health journey growing up in Flatbush and navigating the music indus ...  Show more

Welcome to Episode 136 of The Madhappy Podcast. This week, we are excited to welcome Whitney Port to the show to learn more about her mental health journey and her experience in the public eye. To kick things off, they discuss early life and her introduction to a career in realit ...  Show more

Rates of stress and anxiety are increasing and it’s estimated that 1 in 4 of us will experience mental health problems at some point in our lives.   Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stori ...  Show more

Spinach or kale? Jeans or tracksuit bottoms? Running or swimming? They’re not the usual questions my podcast guests have to ponder. But this week’s episode is a special (and occasionally silly) one – it’s our centenary so it’s me in the hot seat. I thought I’d take a break from i ...  Show more

We’ve been conditioned to think that if we aren’t perpetually exhausted, we’re not doing enough. So how can we avoid overwhelm, protect our time, and focus on the things that really matter? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each ...  Show more

Every act of kindness is significant and has more impact than you can imagine. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is ...  Show more