#101 Francesca Golfetto - Why you need to sto...

In this episode I’m joined by Bradshaw Wish and Giana Gambino — the duo behind Caya Yoga School and The Funny Thing About Yoga podcast — for a brutally honest look at what it really takes to build a yoga career today.We talk burnout from teaching 20+ classes a week, navigating co ...  Show more

In this episode I sit down with Suzy Reading — one of the UK’s leading psychologists and self-care experts — to explore why taking care of yourself feels “selfish” in a culture that celebrates selflessness. We unpack guilt, unworthiness, apologising culture, childhood conditio ...

I know it’s been a hot minute, but honey, I’m BACK! Welcome back to Series 3 of the podcast! New name, new artwork, new segments and more! In today’s episode, I re-introduce myself to anyone who is new around here and I tell you what to expect from the season ahead. I also share ...  Show more

Embrace the calm and clarity that follows your yoga practice with "After Yoga Affirmations." The sister episode to this one is Episode 45 Meditation - 30 Seconds After Your Workout https://AffirmationPod.com/AfterYourWorkout Affirmation Pod is sponsored by BetterHelp. Give online ...  Show more

All-levels Class! Today, we practice one of my favorite mudras! Enhancing healing and self-confidence. Perfect for beginners to long-time practitioners. Enjoy! Mantra 🕉 “I AM Healed” Asana: Ardha Chandrasana or Half-Moon Pose Chakra: Root (Muladhara) 🤎 ✨✨✨✨ If At-Home: ...  Show more

Dr. John Price is a depth psychotherapist and co-founder of The Center for Healing Arts & Sciences. This conversation explores why men have 50% fewer friends than twenty years ago, the crisis of modern masculinity, shadow work, and John's concept of "sacred refusal" —honoring the ...  Show more