#111: NUTRITION - NEW Protein Study! The Most...
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Craig and I noticed a lot of women who come into our program undereat protein and overeat fat. So, we wanted to take some time to record a short podcast about everything protein. In this episode, Craig and I chat about: ➡️Why eating adequate protein is important
➢ DM Us- Obese to Beast to @Colossusfit On IG for a special deal! Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness ...
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