Why You Should Use Music For Your Pilates Cla...

Send us Fan MailWhen you first start a Pilates business, you do almost everything yourself. You answer the emails, manage the schedule, teach the classes, solve the problems, make the decisions and probably clean the studio at some point too.But what happens when the business gro ...  Show more

Send us Fan MailAlmost every Pilates teacher has experienced it.One client is stepping onto a Reformer for the very first time. Another has been practising Pilates for years. Someone has chronic back pain. Someone else is an athlete looking for a challenge.How do you teach all of ...  Show more

What are the benefits of having your clients move slowly when you teach Pilates? Are there benefits to encouraging them to move faster? Tune in to this week's episode to learn more about speed, tempo, and embodying the Pilates principle of flow in the exercises. I want to hear fr ...  Show more

Today's episodes looks at how to effectively cue exercises in a Pilates class. We look at the mnemonic PEACE RR, which is how Club Pilates teaches teachers to cue, and cuing strategies for boosting our clients' motor learning. Tune in!I want to hear from you! Share your thoughts ...  Show more

How many times a week should you do Pilates? Is once a week enough? Is every day too much? Tune in to hear what I recommend as a Pilates teacher and what the American College of Sports Medicine's physical activity guidelines have to say about the frequency of your Pilates session ...  Show more

Sometimes it may feel like your Pilates teacher is speaking in another language when you hear words like supine, abduct, external rotation, or hip flexion. Don't worry! Tune in to this episode to learn the anatomical terms you may hear in your Pilates classes and what they mean!I ...  Show more