Why You Should Use Music For Your Pilates Cla...

Send us Fan MailWhy do some people always choose the same reformer? Stand in the back of the room? Avoid certain springs—or always add more?In this episode of The Pilates Exchange, Hannah and Christian Teutscher explores the psychology behind the choices we make in movement space ...  Show more

Send us Fan MailTouch is one of the most debated topics in movement education.Some teachers believe tactile cueing is one of the most effective tools available. Others argue that it is often overused, creates dependency, or becomes a shortcut for unclear communication.In this epi ...  Show more

Some Pilates classes use different pieces of Pilates equipment and two common formats are mat and reformer Pilates. Spoiler: they're both Pilates, but what does each type of class entail, and which one is a better fit for you? Let's find out!I want to hear from you! Share your th ...  Show more

Have you heard the phrases "a more toned look" or "long and lean muscles" in Pilates marketing? They're talking about the "Pilates body," a mythical aesthetic favored by the post-promoting algorithms on social media. You might think that doing Pilates will make you look like that ...  Show more

Does samba lift your mood? How about karaoke or playing a guitar? Does music feed your soul? Scaachi and Sophia hear how music can make you feel alive and affect sleep quality, mental alertness, and memory. They find out about free lessons in Finland and the power of music in Bra ...  Show more

Stephanie Neal of Pilates HQ joins me on the podcast today. She shares her Pilates journey, her experience learning and integrating Pilates as a physical therapist, finding balance between running a studio and making time for herself, and some incredibly relevant advice for new t ...  Show more