378 SelfWork: Tina Turner Takes A Seat: How t...

Grit. What is it? How do you develop it? And how is it important for battling mental illness? And what role does it play in both outer success and inner victory?These are the questions we're going to answer today on SelfWork.Here's leading author Angela Duckworth 's definition of ...  Show more

In this episode, Dr. Margaret talks with Dr. Tara Cousineau about perfectionism and "befriending your inner critic."My guest today, Dr. Tara Cousineau, is an expert on perfectionism's treatment. She's a clinical psychologist, as well as a yogi and mom. And she's a staff psycholog ...  Show more

Hey love, today's episode is loaded with journaling prompts to help you start being more you. I'll share with you what BEING ME has been meaning to me lately and that it's not as cut & dry as it used to feel. You'll hear about: not being overly attached to your ideas about who yo ...  Show more

Last week my son Navah turned 4! I wanted to share this moment with you because I’ve been reflecting back on the years since his birth. A LOT has changed. People see the success of where I am now but I want to tell you what life was like for me back then.Three and a half years ag ...  Show more

Hey love, today’s episode is all about the absolute truth that your beliefs, your thoughts, your choices are not writing in Sharpie. They are in pencil. You get to choose what’s no longer serving you - thoughts, beliefs, actions you’re taking or not taking… I share a huge mindset ...  Show more

Hey hey love, in today’s episode I’m sharing with you why I stopped going to the gym, why I stopped trying to be “a runner” and loads of journal prompts to help you break free from all the SHOULDS. When we can start breaking free from the shoulds, we can start actually asking our ...  Show more