Mini: Meditating on Your Mortality

New Moon in Capricorn (January 18, 2026): Discipline & the Future You’re BuildingIn this episode, we’re diving deep into the New Moon in Capricorn at 28 degrees, one of the most powerful lunations of 2026.This New Moon is about building something real and sustainable.With:Mars ex ...  Show more

Calling all book babes, THIS episode is for YOU!In this episode, I’m sharing the thriller, horror, and fiction books I’m adding to my 2026 TBR, including a mix of already-released favorites and a few highly anticipated titles that aren’t even out yet.These are the books I’m convi ...  Show more

A guided meditation on the one certainty we spend most of our lives avoiding. Drawing on Epictetus, Marcus Aurelius and Seneca, this practice helps you sit with the fact of your own death, not to frighten yourself, but to loosen its grip and bring what matters back into focus.You ...  Show more

This episode begins by exploring Jiddu Krishnamurti’s reflections on life, death, and daily renewal, and then weaves them together with Stoic wisdom from Seneca and the battlefield lessons of Sparta.Through vivid stories and timeless philosophy, it reminds us that freedom from th ...  Show more

In this episode, we explore meeting your mortality with softness.I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. ...  Show more

A guided version of the Stoic daily mindful review, the practice of looking back over your day with honest eyes. You move through your thoughts, emotions, speech and actions, not to beat yourself up, but to see clearly where you acted well and where you would do it differently.I ...  Show more