7 Steps on How to Silence Your INNER CRITIC E...

Jay shares four mantras for the moments we need them most, whether you’re struggling to find hope, learning to trust yourself, opening yourself up to new opportunities, or simply trying to feel more present. Through personal stories, from a decades-old journal entry written by hi ...  عرض المزيد

Jay answers listeners' stories about what happens when health struggles make life feel completely out of your control. Through conversations about postpartum trauma, an unexpected brain tumor diagnosis, the emotional toll of caring for a parent with dementia, and the desire to he ...  عرض المزيد

In this empowering episode, Brendon confronts the relentless chatter of the inner critic and unveils transformative strategies to silence its negative influence. Whether it’s self-doubt or perfectionism, this episode equips you with actionable tools to cultivate self-compassion a ...  عرض المزيد

When it comes to the inner critic, we're often told to quiet, shhhh, or get rid of the inner critic. In this podcast, I'm going to share how listening to the inner critic could be a valuable way to move past it instead.Download the High Functioning Anxiety hypnotherapy Pack at ht ...  عرض المزيد

we're back with part 2 of our episode on the inner critic (aka if you haven't listened to our last episode yet... you should... right now tehe <3!).

in today's episode we have a lil catch up about life and then discuss the different types of ...

Fill out my listener survey for access to my private podcast AND a chance to win a free coaching session with me! In this episode:Feeling held hostage by that loud, bossy voice inside your head? It's time to set some boundaries and build a healthier relationship with your inner c ...  عرض المزيد