How to Get Out of Your Comfort Zone with Jess...

In this episode, Rosemerry Wahtola Trommer explores how to trust life even when it breaks your heart. She talks about grief, healing, and trust following the loss of her son and father. Rosemerry shares how her daily poetry practice and spiritual teachings helped her navigate pro ...  Show more

In this episode, Diana Hill explores the concept of Wise Effort and how our regrets can become powerful guides to what matters most. Drawing from psychology, Acceptance and Commitment Therapy, and Buddhist wisdom, she explains why the things that hurt most often point directly to ...  Show more

“When we block or suppress or push aside emotions, we actually stop ourselves from being our most effective, successful beings.”Susan David PhD The way we navigate our inner world – our everyday thoughts, emotions, and self-stories – is the single most important determinant of ou ...  Show more

Christy Whitman is a highly respected and influential figure in the personal development and self-help industry. As a best-selling author, motivational speaker, transformational leader, and founder of the Quantum Success Coaching Academy, she has touched the lives of countless in ...  Show more

Samantha Boardman is a psychiatrist who focuses on optimism, building resilience, and mental well-being. Her new book, Everyday Vitality, explores how to find strength amid daily stressors. Today, she joins Erica Chidi to talk about the three keys to cultivating vitality, and she ...  Show more

Welcome to another empowering episode of RX for Purpose with Dr. Sharla. In this episode, Dr. Sharla passionately encourages the "Superwoman" to shed their capes and embrace a new perspective. Are you someone who feels like you can take on the world alone? Do you often find yours ...  Show more