2437: Plan to Fail in Order to Succeed by Lea...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3400: JC Dean breaks down a sustainable fat-loss approach that prioritizes strength, energy, and long-term consistency inst ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3399: Mark Fisher reflects on how his fiercely independent approach to fitness ultimately slowed his progress, and why comm ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3196: Rachel Shanken reflects on how her early passion for gymnastics shaped her life's philosophy, emphasizing precision a ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2999: Kathy Robinson explores the transformative power of facing wellness challenges. By sharing personal experiences and p ...  Show more

➢ DM: "Fall Back Into Fitness" to @colossusfit to apply for coaching
➢ Ed Mylett IG video: https://www.youtube.com/watch?v=maPjqkiFBBg&t=261s
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about lif ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3012: Allison Carmen shares a personal story about reframing mindset during challenging situations. She illustrates how acc ...  Show more