Managing nerves, anxiety, and burnout | Jonny...

Andrew Ambrosino leads development of the Codex desktop app at OpenAI. Nearly 100% of OpenAI employees—not just engineers—now use Codex weekly. A lifelong builder with a background spanning engineering, design, product management, and founding companies, he is now responsible for ...  Show more

Fiona Fung leads the teams behind Claude Code and Cowork at Anthropic (overseeing Boris Cherny and the entire engineering and PM team). Before Anthropic, she spent 11 years at Microsoft building Visual Studio and TypeScript and then moved to Meta, where she started Facebook Marke ...  Show more

Hi my loves 🦋 Today's episode is number 5 of our summer glow up serires where I chat:

-Understanding your nervous system
-What causes the body to become stressed
-Trauma and how it dysregulates your nervous system
-Fight/flight/freeze/fawn trauma respo ...  Show more

“There’s no difference between the physiological response to something that you’re excited about and something that you’re nervous about or dreading,” says Andrew Huberman associate professor of neurobiology an ...

Jonny Miller is best known for hosting the Curious Humans Podcast and for his TEDx talk on “The Gifts of Grief” Jonny coaches ambitious founders to scale themselves and runs an online cohort-based training called Nervous System Mastery. He is also the co-founder of Maptia, a glob ...  Show more

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Simple tools you can knit into your life both for when you're actively freaking out, and for preventing futu ...