Dial-in-Dilema: Emotional Eating

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can leave a review on Spotify: ⁠ https://open.spo ...  Show more

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can leave a review on Spotify: ⁠ https://open.spo ...  Show more

Enter To Win Your Free ATM: https://www.instagram.com/reel/CkGxyd2gtv0/This podcast is sponsored by Better Help Online Therapy. Save 10% To Get Unstuck With BetterHelp: betterhelp.com/freshfit To watch the podcast on YouTube:  https://bit.ly/FreshAndFitPodcastYT Don’t forget to su ...  Show more

Today we're exploring simple (but counterintuitive) hacks that helped me learn to love my body and achieve lasting health. The power of gratitude as a daily practice. Learning to love your body and practicing body positivity. Intuitive eating to honor your hunger and have a healt ...  Show more

Today I speak with TV presenter and author of The Switch Amanda Byram. We discuss:How Amanda made 'The Switch’ in her own lifeHow to end the battle with the voice in your headHow her relationship with caffeine and alcohol has changed (and yours can too!)Getting off the perfection ...  Show more

This week, we're talking about body positivity. Learning how to love and accept your body is crucial for your mental health. We have to find a middle ground and communicate with each other about how we're feeling and why words like "skinny" can do more harm than good. Be gentle, ...  Show more