how to 'everything shower' your mind: therapy...

EP001 

Xxx after the first 5-10 mins it becomes more bearable I swear. I don’t have any idea on what this should look like or if I find a new name and change the way it looks eventually etc and I’d love to know what you think about all. Just wanted to get back asap. Thank you love you x ...  Show more

This week Caitlin & Kendal share how to cope with seasonal depression. They buff out all of the ways to make the most of this winter season - of course with a healthy dose of humor and chaos. Caitlin works her magic on Kendal's nails and you will NOT want to miss the f ...

Nooo don't be depressed ur so valuable to the economy aha<3 this episode, the girlies discuss the monetization and misuse of "self care" in our capitalist hellscape, why pathologizing your probably normal feelings won't help, and what Gwyneth Paltrow thinks you can buy that will. ...  Show more

Jemma Sbeg from The Psychology Of Your 20s podcast joins us to chat about mental hygiene, hacks to manage anxiety & how to avoid burnout as we head into the busiest part of the year. LINKS & RECEIPTS Listen to the Psychology Of Your 20s podcastFollow @thatpsychologypodcast on IG ...  Show more

Anney and Samantha discuss mental health, and how to take care of yourself and others during a time of crisis.

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