BONUS Comfort Cooking and Joyful Food with Ra...

Every time you sit down to eat, you’re giving your body information.Compounds in your food act as signals that influence your gut microbes, immune response and even the expression of your genes.That’s the idea we explore today with biochemist Dr Jeffrey Bland, widely known as the ...  Show more

👉 If you’d like help eating a more anti-inflammatory diet, try The Doctor’s Kitchen app free for 7 days.Inflammation has become a huge wellness buzzword, but it isn’t always bad. It’s an essential part of how your immune system protects and repairs your body.The problem is long- ...  Show more

The wonderful, beautiful and generous chef & restauranteur Ravinder Bhogal brought us some absolutely delicious food when she came round for this weeks episode! As the owner of the fabulous Marylebone restaurant Jikoni, Ravinder’s Comfort & Joy delivery boxes got us throu ...  Show more

A favourite recipe by the co-founder of new London restaurant Firebird 

Trained dietitian, entrepreneur, and plant-based cook Radhi Devlukia transformed her relationship with food by consciously cooking and using meals to support her well-being, and she's on a mission to help others take their health back into their hands through good, flavorful f ...