140. the psychology of confidence: how to ACT...

How to stay consistent with your healthy habits in the summer!! This episode is for the girl who wants to actually show up for this summer. In todays episode Trin is sharing exactly what she's doing right now in her body, in her mindset and in her life because real advice comes f ...  Show more

You can be anxious and still be on the right path. You can miss home and still be ready to grow. You can not know what comes next and still not be behind. In this Ask Trin episode, Trin gives advice on navigating big life changes, moving away from home, relationships, post-grad u ...  Show more

We are idealizing this IT GIRL energy… but what does that even mean? Does an IT girl even exist? Social media will tell us YES, but truth is… we all just need a little less living in the past or future, to build that same confidence. An IT girl looks a little different by our def ...  Show more

You don't have to feel confident to be confident. Learn 4 easy ways to be confident for those moments when it matters the most (and when you feel it the least), in this coaching podcast. Being confident is always an option when you learn how to trust the process of showing up wit ...  Show more

Confidence opens opportunities in life. It helps potential flourish, and it enables activation of one's dreams. Being able to give confidence to others isn't found in just building people up, it happens by teaching the basics of confidence. ________________ Take what you learn on ...  Show more

In this episode of The Confidence Podcast we're going to talk about how to reawaken the confidence inside of you, how to train the confidence muscle (even if its atrophied or you feel like you never had it), and what mistakes that you might be unknowingly making that are chipping ...  Show more