The Science of Rescuing Your Attention Span |...

Secrets to self-preservation in an age of burnout. Tim Ferris is the author of five #1 New York Times bestsellers, including The 4-Hour Workweek and Tools of Titans. He's also the host of The Tim Ferriss Show podcast. Most recently, he has collaborated with Exploding Kittens to c ...  Show more

A road map for taking the pressure off. Claudia Hammond is an award-winning writer and broadcaster. She is Visiting Professor of the Public Understanding of Psychology at the University of Sussex and is the presenter of BBC Radio 4's All in the Mind. Her latest book is Overwhelme ...  Show more

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Could Your Smartphone Be Destroying Your Focus? Have our attention spans, will power, mood and productivi ...

If you have trouble focusing on books, work, or even TV shows, you’re not alone. The fact is our attention spans are getting shorter. And it can feel like our ability to perform and be productive is harder. But is a shorter attention span actually impacting our brain function and ...  Show more

In this week’s episode of the Growth Guide podcast, we have the honor of having a conversation with Gloria Mark, Chancellor’s Professor Emerita of Informatics at the University of California, Irvine. She studies the impact of digital media on people’s work and personal lives, exa ...  Show more

Where is your attention right now? Hopefully it’s on these words – but if you’re getting distracted and are contemplating what you’ll have for dinner or running through your to-do list, please know that you are not alone. Today’s guest shares research which shows that most of us ...  Show more