Are you good enough?

In this episode, Chris shares the meals he relies on most to stay full, satisfied, and consistent. You'll learn how he builds meals around protein, fibre, and volume, why certain food combinations keep hunger away longer, and how you can use the same principles to make dieting fe ...  Show more

In this episode, Chris shares why he's not a big fan of protein ice-cream—despite how popular it's become in fitness circles. You'll learn why it often falls short for satiety, taste, and overall value, how it can sometimes lead to overeating, and what he prefers instead for stay ...  Show more

就算你最大的愿望不能实现，并且你为此而意志消沉，但你毕竟已经朝着这个巨大的目标，做出了尝试，这在将来，一定会成为你的某种力量。 

In life, we all experience disappointing moments. Times when things don't go our way and we don't get the outcome we were hoping for. These moments can be really tough to deal with and can sometimes make us feel like a disappointment to others and ourselves. But today, we're goin ...  Show more

Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There's a better way to build lasting, solid self-discipline in your life. 

To succeed in anything, you must learn to believe in yourself — long before you have the results to back it up. How? Listen now and I'll show you.