Are you good enough?

In this episode, Chris explains why he doesn't eat a large volume of fruits and vegetables—and why that doesn't automatically mean his diet is poor. You'll learn how he thinks about micronutrients, fibre, satiety, and overall calorie control, plus how he prioritises foods based o ...  Show more

In this episode, Chris shares exactly how he felt after eating takeaway food every day for a week. From energy levels and hunger to digestion, performance, and how the scale responded, he breaks down what actually changed—and what didn't. If you've ever wondered how frequent take ...  Show more

就算你最大的愿望不能实现，并且你为此而意志消沉，但你毕竟已经朝着这个巨大的目标，做出了尝试，这在将来，一定会成为你的某种力量。 

In life, we all experience disappointing moments. Times when things don't go our way and we don't get the outcome we were hoping for. These moments can be really tough to deal with and can sometimes make us feel like a disappointment to others and ourselves. But today, we're goin ...  Show more

Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There's a better way to build lasting, solid self-discipline in your life. 

To succeed in anything, you must learn to believe in yourself — long before you have the results to back it up. How? Listen now and I'll show you.