Are you good enough?

In this episode, Chris breaks down the benefits of eating the same foods each day. You'll learn how it can simplify decision-making, improve consistency, and make hitting your calorie and protein targets far easier. Chris also covers when it makes sense to add variety—and when ke ...  عرض المزيد

In this episode, Chris shares exactly how he stays lean while travelling—without overthinking or restricting himself. You'll learn how he navigates eating out, keeps protein high, manages calories on the go, and balances flexibility with structure. If you want to enjoy your trips ...  عرض المزيد

就算你最大的愿望不能实现，并且你为此而意志消沉，但你毕竟已经朝着这个巨大的目标，做出了尝试，这在将来，一定会成为你的某种力量。 

In life, we all experience disappointing moments. Times when things don't go our way and we don't get the outcome we were hoping for. These moments can be really tough to deal with and can sometimes make us feel like a disappointment to others and ourselves. But today, we're goin ...  عرض المزيد

To succeed in anything, you must learn to believe in yourself — long before you have the results to back it up. How? Listen now and I'll show you.

Where you are and where you are going is directly related to what you are thinking. Things in life will not get better until you get better. Les discusses what it takes to think your way into success. Become a supporter of this podcast: https://www.spreaker.com/podcast/les-brown- ...  عرض المزيد