How To Diet While Traveling

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Dr. Eric Trexler's Testosterone Article: https://rpstrength.com/blogs/articles/testosterone-101 Dr. Eric Trexler's Links: ...  Show more

00:00 Intro + why Nick wanted Justin on 01:05 What a "process coach" actually is 05:13 Why mindset alone is not enough by itself 07:00 Consistency over perfection: friction, environment, and better systems 12:41 Why you should only change one variable at a time 16:05 Justin Sua's ...  Show more

In today’s solo episode, I’m breaking down what has helped me stay consistent with my nutrition and giving tips on how it can work for you. When it comes to food and fueling your body well, you are planning to fail when you fail to plan. From responsible grocery shopping to le ...

In this week’s episode, I am breaking down the nutrition you need to lift heavy and run far. We are constantly inundated with information on social media and the internet about new studies and diets, and it’s easy to be pulled into a particular way of thinking without being di ...

Don’t worry, I’m not selling out to some Very Low Calorie shake diet. I talk about how to aggressively diet i.e. lose fat as fast as possible, without having to count Calories. I also share some fool-proof strategies that might make it work for you. References for the studies dis ...  Show more

Today's episode is all about losing fat and getting shredded. It is crucial to understand that the goal should not be merely about losing weight but about losing body fat. I will discuss some interesting concepts that might be new to you, such as the gut-brain axis, how cortisol ...  Show more