EP 134 // How to Live a Life Full of Great Im...

If you’ve been feeling discouraged or stuck in negative self-talk, this episode is your gentle reset.Today, I’m sharing one simple shift you can make this week to start feeling better about yourself—by focusing on what’s actually going right. Because the truth is, you’re probably ...  Show more

Feeling overwhelmed by life's chaos? Tune into this episode for a simple, powerful framework to help you find joy, support your goals, and prioritize rest. Discover how three key questions—Does this bring me joy? Does it support my goals? Does it allow me to rest?—can transform y ...  Show more

This week on All it Takes is a Goal, I’m sharing a story about a castle, a third-grade teacher, and YOU! This is a story about how to stop putting off your dreams and how to get started on them. Most importantly, it’s about how to stick with them day in and day out until you’v ...

I bet when many people think about goals, they think about the Do stage. I want to share with you an important but often-forgotten step to success. In today’s episode, I talk about the Review stage of your goals. We need to review our goals because we want to see if our goals ...

Ever wonder why most people have given up on their goals by now? While many have let go of their aspirations, we haven’t - because we're not like most people. Let's keep the momentum alive in 2024!

In this episode, I share unconventional strategies to help ...

Do you ever feel stuck when it comes time to actually put your goals into motion? Planning and prepping can be fun for many of us, but then comes the hardest part – doing. This week, I share how I crush the DO stage of the goals process. It’s my favorite tip for putting action ...