Overcoming Social Anxiety

Join Alex in the studio for a hilarious and chaotic interview with Kevin Hart. Kevin fails a girlhood test, pranks his famous friends, roasts people in the industry and discusses his obsession with golf, luxury cars, Instagram, and the gym. Enjoy! Hosted by Simplecast, an AdsWizz ...  Show more

Jay Shetty joins Call Her Daddy to discuss the rules for falling in love and not fucking it up. Alex and Jay break down common mistakes people fall into when navigating the early stages of dating and how the pace of the relationship is a crucial part of not missing any potential ...  Show more

Anxiety is the enemy, right? Or is your body just trying to tell you something? If you struggle with anxiety and aren’t sure how to handle it, this episode is for you. Today’s guest, therapist and reverend Connie L. Habash, offers several key steps to help you work with your anxi ...  Show more

Anxiety comes in a lot of different ways. Sometimes it can feel like the weight of it can be unbearable. Emma has been going through a lot lately, and shares some experiences on how putting things into perspective can really help us. Plus, tips and tricks on how to reduce our anx ...  Show more

Learn grounding skills for anxiety attacks in my free course: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd

An anxiety attack, in my d ...

In today’s episode I talk about the basics of anxiety. This is something we've talked about a lot on this show, but the more we understand it and the more tricks and strategies we have to tackle it, the better off I think we are. We will fill in some of our gaps and add a real un ...  Show more