Overcoming Social Anxiety

Join Alex in the studio for an interview with Aly and AJ! Aly and AJ reminisce on their iconic Disney Channel days, touring with the Jonas Brothers, and what it was like dating at the network. They also discuss their sister dynamic, judging each others’ partners, their most bruta ...  Afficher plus

Join Alex in New York City for an interview with Gayle King. Gayle opens up about navigating sexism and racism in the industry and her 50-year friendship with Oprah. She details the moment she discovered her ex-husband was having an affair with one of her friends and how she even ...  Afficher plus

Anxiety is the enemy, right? Or is your body just trying to tell you something? If you struggle with anxiety and aren’t sure how to handle it, this episode is for you. Today’s guest, therapist and reverend Connie L. Habash, offers several key steps to help you work with your anxi ...  Afficher plus

Anxiety comes in a lot of different ways. Sometimes it can feel like the weight of it can be unbearable. Emma has been going through a lot lately, and shares some experiences on how putting things into perspective can really help us. Plus, tips and tricks on how to reduce our anx ...  Afficher plus

Learn grounding skills for anxiety attacks in my free course: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd

An anxiety attack, in my d ...

In today’s episode I talk about the basics of anxiety. This is something we've talked about a lot on this show, but the more we understand it and the more tricks and strategies we have to tackle it, the better off I think we are. We will fill in some of our gaps and add a real un ...  Afficher plus