Overcoming Social Anxiety

Join Alex in the studio for an interview with Alex Warren. For the first time, Alex opens up about what happened during his Grammy performance and how he felt in the immediate aftermath. He also discusses falling in love with his wife, his chaotic experiences in the Hype House, o ...  Show more

Content Warning: This episode includes discussion of domestic violence, sexual assault, and abuse, as well as references to substance use. Please take care while listening. To honor International Women’s Day, Alex steps out of the studio for a special episode filmed at Harvest Ho ...  Show more

Anxiety is the enemy, right? Or is your body just trying to tell you something? If you struggle with anxiety and aren’t sure how to handle it, this episode is for you. Today’s guest, therapist and reverend Connie L. Habash, offers several key steps to help you work with your anxi ...  Show more

Anxiety comes in a lot of different ways. Sometimes it can feel like the weight of it can be unbearable. Emma has been going through a lot lately, and shares some experiences on how putting things into perspective can really help us. Plus, tips and tricks on how to reduce our anx ...  Show more

Learn grounding skills for anxiety attacks in my free course: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd

An anxiety attack, in my d ...

In today’s episode I talk about the basics of anxiety. This is something we've talked about a lot on this show, but the more we understand it and the more tricks and strategies we have to tackle it, the better off I think we are. We will fill in some of our gaps and add a real un ...  Show more