The Path to Trauma Recovery

Alex is unpacking the pressure to make everything look effortless. She talks about why trying hard gets a bad rap, how failure builds character, and why the internet’s cool-girl aesthetic isn’t always what it seems. She also gets into some questions from Daddy Gang about rethinki ...  Show more

Join Alex in the studio for an interview with Olivia Wilde. Olivia opens up about the double standards she has faced in her career and the scrutiny around her dating life, parenting, and fashion choices. Olivia unpacks her new film, The Invite, and discusses the role that sex and ...  Show more

Kristen Holbrook is a Registered Clinical Counsellor based in Coquitlam, BC. Kristen offers both individual and couples counseling in her private practice. She has specialized training in the area of trauma and has been trained in EMDR (Eye Movement Desensitization and Reprocessi ...  Show more

After a sexual trauma, whether recent or not, a satisfying sexual relationship can be difficult to recover for a women. Listen to Certified Sex Therapist Laurie Watson and psychotherapist Adam Matthews discuss this sensitive topic. Dealing with the shame and pain of a past violat ...  Show more

Check out my free course, Grounding Skills for Anxiety, Stress and PTSD https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd

Here’s the thing ...

Physical and emotional trauma can have a profound impact on our lives and we may not even realize it. Listen to today's show for a holistic approach to treating trauma, it's link to your digestion and much more. In this episode with Dr. Ellen Cutler we discuss relationship advice ...  Show more