The Path to Trauma Recovery

Join Alex in the studio for an interview with Zara Larsson. Zara talks about taking control of her music and artistry and surrounding herself with women. She also reveals the crazy stories behind some of her songs and opens up about her relationship. Enjoy! Hosted by Simplecast, ...  Show more

Join Alex for an interview with KAROL G during part 2 of the YouTube Coachella Special. KAROL opens up about the creative process behind her Coachella set, how she selected her special guests and what message she wants to tell. Alex then travels to Coachella to meet up with KAROL ...  Show more

Kristen Holbrook is a Registered Clinical Counsellor based in Coquitlam, BC. Kristen offers both individual and couples counseling in her private practice. She has specialized training in the area of trauma and has been trained in EMDR (Eye Movement Desensitization and Reprocessi ...  Show more

After a sexual trauma, whether recent or not, a satisfying sexual relationship can be difficult to recover for a women. Listen to Certified Sex Therapist Laurie Watson and psychotherapist Adam Matthews discuss this sensitive topic. Dealing with the shame and pain of a past violat ...  Show more

Check out my free course, Grounding Skills for Anxiety, Stress and PTSD https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd

Here’s the thing ...

Physical and emotional trauma can have a profound impact on our lives and we may not even realize it. Listen to today's show for a holistic approach to treating trauma, it's link to your digestion and much more. In this episode with Dr. Ellen Cutler we discuss relationship advice ...  Show more