How to Become More Confident in Social Settin...

This week, Alex unpacks what it means to start parenting your own parents. From taking on travel plans, technology, and doctor’s appointments to navigating role reversal and anticipatory grief, she explores the emotional reality of watching your parents age. She opens up about th ...  Show more

Content Warning: This episode includes discussion of disordered eating and suicidal ideation. Please take care while listening. Join Alex in the studio for an interview with Kerry Washington. Kerry reflects on Scandal, working with Shonda Rhimes, and how Olivia Pope changed her l ...  Show more

Emma is back with another advice session, answering everyone’s questions! Topics like how to stop caring about your significant other’s ex, dealing with anxiety getting back into social situations, getting adventurous with your outfits, keeping strong relationships with divorced ...  Show more

Emma is back giving advice on every topic you guys ask about. Things like setting goals to help achieve happiness, dealing with Imposter Syndrome, letting go of difficult relationships and keeping current ones exciting, feeling comfortable being our true selves, and more! Learn m ...  Show more

Emma is back giving advice on more of your questions! Advice on following passions how to know what career path to take, making new friends and also recognizing when to move away from friendships that aren’t working, when to know that it’s time to get into a relationship, and how ...  Show more

i can’t believe we’ve done 14 of these already. i asked you guys to ask me questions about anything and you delivered. advice on how to not be overwhelmed when you have so much to do, when to move in with someone and when to wait (hint: wait if you can), dealing with social anxie ...  Show more