How Our Parents Fucked Us Up

Join Alex in the studio for a sit-down interview with Offset. Offset opens up about his childhood, his rise to fame with Migos, and tells Alex all about his career “I made it” moment that happened from jail. He shares a hilarious story about a crazy experience with an ex and Offs ...  Show more

Join Alex in the studio for an interview with Dove Cameron. Dove shares the story of her recent engagement and sets the record straight on her and Damiano’s relationship timeline. She also opens up about finding healing from past trauma, how Disney Channel changed her life, and h ...  Show more

When we become parents it’s our greatest desire to be better than our parents were with us. But before you know it you find yourself being just like them, making the same mistakes. In this episode Dr Shefali explains how you can break generational patterns and change the dynamic ...  Show more

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This episode explores the profound impact of childhood experiences on parenting styles, emphasizing the importance of self-reflection and emotional healing. Bria ...

Children are like sponges soaking up our emotions and behaviors. They often pick up and mirror our anxieties without us even realizing. In this episode, Dr. Shefali helps two mothers discover how their own patterns are getting in the way of connecting to their kids.  If you wou ...  Show more

This episode is personal. My husband and I sit down for an open, honest, and vulnerable conversation about what it means to reparent ourselves while raising our son. It’s a raw look at how childhood experiences—good and bad—shape us as adults, and how we can consciously break ha ...  Show more