How Our Parents Fucked Us Up

Join Alex in the studio for an interview with Alex Warren. For the first time, Alex opens up about what happened during his Grammy performance and how he felt in the immediate aftermath. He also discusses falling in love with his wife, his chaotic experiences in the Hype House, o ...  Show more

Content Warning: This episode includes discussion of domestic violence, sexual assault, and abuse, as well as references to substance use. Please take care while listening. To honor International Women’s Day, Alex steps out of the studio for a special episode filmed at Harvest Ho ...  Show more

When we become parents it’s our greatest desire to be better than our parents were with us. But before you know it you find yourself being just like them, making the same mistakes. In this episode Dr Shefali explains how you can break generational patterns and change the dynamic ...  Show more

Send a textThis episode explores the profound impact of childhood experiences on parenting styles, emphasizing the importance of self-reflection and emotional healing. Brianna shares insights on building connections with children through understanding and compassion while setting ...  Show more

Children are like sponges soaking up our emotions and behaviors. They often pick up and mirror our anxieties without us even realizing. In this episode, Dr. Shefali helps two mothers discover how their own patterns are getting in the way of connecting to their kids.  If you wou ...  Show more

In this episode I open up about how parenting can deeply affect our mental health, especially when it comes to toxic versus non-toxic styles.  I'll share some personal stories about my own battles with feelings of abandonment and engulfment, and why it's so crucial to understand ...  Show more