The Guide to Navigating Friendship

Join Alex in the studio for an exclusive interview with Bethany Joy Lenz where she reveals that the whole time the world was watching her on One Tree Hill, she was stuck in an abusive and controlling cult behind the scenes. She shares what led her to this group, what her OTH cast ...  Show more

Join Alex in the studio for an interview with Hilary Duff. Hilary discusses on and off relationships, trying to do it all as a mom, and how to maintain intimacy in long-term relationships. She also sets the record straight on some of the most iconic 2000’s moments and reflects on ...  Show more

If you’ve ever felt like making friends as an adult feels impossible, or you’ve looked around and thought, "Where did all my friends go?" – you’re not alone. 

In this episode, Danielle Bayard Jackson is sharing the real reasons why female friendship can feel so complicat ...

You know a magical connection when you feel it—that undeniable magnetism that pulls you together for a fit that's as much like home as it is an adventure. We see these sorts of connections in romcoms all the time, but they're not just relegated to the romcom realm. Magical connec ...  Show more

As an adult, making new friends—and maintaining old friendships—can be tough. Life is busy and friends end up taking a backseat to other relationships and responsibilities. Marisa Franco, PhD, psychologist and friendship expert, talks about how to make new friends and strengthen ...  Show more

The author of Modern Friendship: How to Nurture Our Most Valued Connections joins Cleo Wade to talk about the science behind modern friendship and creating meaningful connections. They explore what makes friendships fall apart, the different tiers of friendship, and how to naviga ...  Show more