Dealing With Body Image Insecurities

Join Alex in the studio for an interview with Nara Smith. Nara shares how she built her career from scratch, addresses the "tradwife" label, and sets the record straight on what people still get wrong about her. She also opens up about her relationship with Lucky, navigating what ...  Show more

This week, Alex discusses the idea of the “right person, wrong time” and why it can keep you emotionally attached to someone who has already moved on. She dives into how romanticizing potential protects us from rejection, prevents us from grieving, and causes us to put our lives ...  Show more

For this week’s DST Thursday, Aleen is rejoined by London based body confidence, self-acceptance influencer and author of the new book: “You Are Not A Before Picture”, Alex Light (@alexlight_ldn). To kick off the conversation, Alex talks about her podcast “Should I Delete That?” ...  Show more

On this week’s Thursday episode, Sami starts off with a non-scale win about genuinely loving her Peloton. Then, Aleen shares her NSW: after having a terrible body image day, that was triggered by seeing a picture of herself, she took the small steps necessary to get out of bed an ...  Show more

Sofia shows her vulnerable side and opens up about struggling with body image. We’re all about owning what we’ve got and feeling comfy in our own skins. This is a judgment-free zone – your body, your choice Sloots! 

Talk Nasty to Me with Nicole Rafiee - Episode 12. My struggle with body image, in which I talk about...well...my struggle with body image, self confidence, loving myself, and how social media and quarantine has made me especially self-conscious. I also share some tips that I&# ...